If you’re looking for a way to lose weight, then you already know dropping those extra pounds and keeping them off isn’t easy. The fact is, despite ongoing medical research and remarkable advances in medication that suppresses appetite and weight gain over the past several decades, a magic bullet is still a long way off.
There is no single pill you can take to achieve instant and miraculous weight loss. And although most internet articles will tell you the opposite, there are in fact many natural ways to lose weight without exercise.
When not taken to an extreme, exercise is obviously healthy, and should be encouraged, yet most people in America these days simply can’t find the time it requires. With the constant demands of modern, hectic schedules, even 20 to 30 minutes per day is often too much.
But not to worry. In this article, we explore some natural ways to lose weight without exercise, so read on.
1. Stay Cool
This flies in the face of popular understanding, but one of the best ways to lose weight is to stay cool. Staying cool actually activates a certain kind of body fat that burns calories.
This kind of fat is referred to as “brown fat” and when it’s too cold, brown fat burns in order to generate heat. So, doing something as simple as taking a cold shower every day can actually help you lose weight naturally.
Until very recently, the general consensus in Western medicine was that acupuncture was a scam and completely ineffective at curing disease or producing any measurable, scientific results. Studies have found, however, that acupuncture can actually be surprisingly effective. The reasons for its efficacy have yet to be fully understood, but acupuncture tends to stimulate the body’s natural healing process.
In terms of weight loss, for some reason acupuncture of the ear seems to be particularly good at appetite suppression. Again, the reasons for this are not entirely understood, and some of the evidence is admittedly anecdotal, but if you don’t mind a relaxing afternoon on a table, it’s absolutely worth seeing if acupuncture is right for you.
3. Change Your Dietary Schedule
Here’s a great and incredibly easy approach to losing weight naturally without exercise: change when you eat. Don’t eat too early and don’t eat too late. To get the best results from the timing of your meals, try the E-factor Diet from fitness guru, John Rowley. Never heard of it? Learn more in this E-factor Diet review.
If you eat just before bed, your body won’t have a chance to work off as many calories as it normally would if you ate earlier. It can have a dramatic effect over the long haul.
So, in order to limit your caloric absorption and maximize your ability to burn the calories you’ve consumed, cut off your food intake after 7 or 8 at night.